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Stress, Sleep, & Sadness
October 10 @ 5:45 pm - 7:00 pm UTC+0
Living in a constant state of stress can disrupt many of our body’s processes and create an increased risk for many health problems including:
Anxiety
Depression
Digestive problems
Headaches
Heart disease
Sleep problems
Weight gain
Memory and concentration impairment
It is so important to find ways that we can cope with the stressors of life, and this class will be a great place to start!
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